120 Day Challenge: Washboard Abs

Written by Ibrahim on November 11, 2008 – 11:27 am -

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abs 120 Day Challenge: Washboard Abs

I’ve been very disciplined in my fitness lately.  For 10 weeks now I’ve been working out 6 times a week without fail.  But to make things more interesting I’ve decided to set an extreme challenge for myself, a goal that if acheived will feel like an ultimate victory.  I’ve decided to modify my fitness and diet to lower my body fat percentage to between 8 and 10 percent, or visible abdominal muscles, as the pic above clearly defines (ladies, wipe the drool).  So, yeah, I want a 6 pack.

I’m hoping to have a few bloggers take up this challenge as well, for a little extra motivation, so if you are interested let me know, and I’ll share links to all of your progress as well. Read more »

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Posted in Health, Motivation, Self Improvement | 2 Comments »
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