Zen College Life

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I’ve been very disciplined in my fitness lately.  For 10 weeks now I’ve been working out 6 times a week without fail.  But to make things more interesting I’ve decided to set an extreme challenge for myself, a goal that if acheived will feel like an ultimate victory.  I’ve decided to modify my fitness and diet to lower my body fat percentage to between 8 and 10 percent, or visible abdominal muscles, as the pic above clearly defines (ladies, wipe the drool).  So, yeah, I want a 6 pack.

I’m hoping to have a few bloggers take up this challenge as well, for a little extra motivation, so if you are interested let me know, and I’ll share links to all of your progress as well. Read more »

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The fastest way to turn your life around for the better is to get fit. Getting fit will make you healthier, stronger, more confident, more attractive, happier, and improve your mental processes. Being on a fitness/nutrition kick, I have decided to compose a set of tips to make your new fitness plans work even better. Whether you are out of shape or in the best shape of your life, I think there is something hear that we can all learn from these tips.

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