Comments on: 120 Day Challenge: Washboard Abs http://www.zencollegelife.com/2008/11/11/120-day-challenge-washboard-abs/ Your College Life. Upgraded. Mon, 15 Mar 2010 17:00:04 -0400 http://wordpress.org/?v=2.8.4 hourly 1 By: Josh http://www.zencollegelife.com/2008/11/11/120-day-challenge-washboard-abs/comment-page-1/#comment-3137 Josh Thu, 26 Mar 2009 03:37:00 +0000 http://www.zencollegelife.com/?p=676#comment-3137 The link didn't work!! Man, I hope you didn't give up. P.S. From experience the best way to get a six pack is from running... a lot. You already have a six pack, it is just covered with fat. Burn calories to remove the fat a reveal that toned stomach you are looking for. Also it is necessary to burn more calories than you consume. Even if on the healthiest diet, you have to watch calorie consumption closely. The link didn’t work!!
Man, I hope you didn’t give up.

P.S.
From experience the best way to get a six pack is from running… a lot. You already have a six pack, it is just covered with fat. Burn calories to remove the fat a reveal that toned stomach you are looking for.
Also it is necessary to burn more calories than you consume. Even if on the healthiest diet, you have to watch calorie consumption closely.

]]> By: marc http://www.zencollegelife.com/2008/11/11/120-day-challenge-washboard-abs/comment-page-1/#comment-1301 marc Tue, 09 Dec 2008 20:26:33 +0000 http://www.zencollegelife.com/?p=676#comment-1301 That is my current goal too. But I think I'm not making a progress at all. My belly still big but I'm working everyday on it. But I sleep very late at night and I already don't hope for fast results. But my family noticed by arms getting huge and I'm inspired that 'twas visibly working. :lol: That is my current goal too. But I think I’m not making a progress at all. My belly still big but I’m working everyday on it. But I sleep very late at night and I already don’t hope for fast results. But my family noticed by arms getting huge and I’m inspired that ’twas visibly working. :lol:

]]> By: Jane Genovese http://www.zencollegelife.com/2008/11/11/120-day-challenge-washboard-abs/comment-page-1/#comment-1093 Jane Genovese Wed, 26 Nov 2008 08:41:31 +0000 http://www.zencollegelife.com/?p=676#comment-1093 I love the idea of a 120 day challenge and how you are recording your progress by journaling, etc. I set a challenge to increase my fitness levels about a month ago (I've been doing intense exercise 5 days a week). I did some initial fitness tests to get some baseline data, but I didn't even think to take photos and journal about it! Great idea! Thanks for the inspiring post and good luck :) <abbr><em><abbr><em>Jane Genoveses last blog post at [site] was..<a href="http://learningfundamentals.com.au/blog/is-sleep-overrated/">Is sleep overrated?</a></em></abbr></abbr></em> I love the idea of a 120 day challenge and how you are recording your progress by journaling, etc.

I set a challenge to increase my fitness levels about a month ago (I’ve been doing intense exercise 5 days a week). I did some initial fitness tests to get some baseline data, but I didn’t even think to take photos and journal about it! Great idea!

Thanks for the inspiring post and good luck :)

Jane Genoveses last blog post at [site] was..Is sleep overrated?

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